First things first, let’s talk about how to actually lose weight. As you probably know, weight loss and fitness are tricky topics – there are countless opinions and different schools of thought. What works for one person may not work as well for another, but that’s why it’s so important to try out different approaches and find the ones that suit you best! If you’re looking to lose weight, consider these 10 exercises to lose weight and improve your overall health at the same time.
1) Cardio Exercise
If you’re trying to lose weight, you should make cardio your friend. Cardio exercises such as jogging, swimming and riding a bike are great ways to burn calories while toning your body at the same time. However, it’s important not to overdo it — try doing cardio three or four times a week for 20 minutes or less. You’ll be able to lose weight safely if you build up slowly and allow your body time to adjust. Start with one exercise and add another only when you feel comfortable doing so.
2) Battle Ropes
If you’re looking for a total-body exercise that will get your heart pumping, try battling ropes. This exercise combines several muscle groups—including legs, arms, shoulders and core—all at once while demanding serious balance and coordination. One study published in 2014 compared battling ropes to rowing and found that people perceived both exercises as equally difficult and invigorating.
however, because battling ropes are less repetitive than rowing, participants were able to engage more muscle groups throughout their bodies during each session. Battle rope exercises can also be performed anywhere, making them an ideal at-home workout.
Swimming is a total-body workout that will help tone your arms, shoulders, legs and hips. Plus, it’s easy on your joints compared to other aerobic exercises such as running or stair climbing. And you don’t have to swim laps—even doing small back-and-forth movements across a pool count as cardio workouts. If you can make swimming part of your regular routine, you’ll be less likely to fall back into unhealthy habits like sitting at a desk all day or eating heavy meals late at night. For weight loss, aim for 30 minutes of swimming five days per week.
4) Jump Rope
5) Dumbbell Bicep Curls
6) Leg Lifts
7) Triceps Extensions
9) Wall Sits
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